Food database and calorie counter  

Woolworths

Seed Mix with Fruit & Nuts

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
610 kj
146 kcal
Protein
4.90g
Fat
10.30g
Saturated Fat
1.200g
Trans Fat
0.000g
Carbohydrates
7.50g
Sugar
6.50g
Fibre
2.3g
Sodium
5mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Sep 22 01:00 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (65%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
10.3g
Carbs
7.5g
Prot
4.9g
There are 146 calories in 1 serving (30 g) of Woolworths Seed Mix with Fruit & Nuts.
Calorie Breakdown: 65% fat, 21% carbs, 14% prot.

Related Cashews from Woolworths:

Natural Cashews
Maple Flavoured Cashews
Salted Cashews
Unsalted Cashews

Related Apricots from Woolworths:

Apricot Halves in Juice
Dried Apricots
Apricot, Almond & Date Muesli

Related Almonds from Woolworths:

Asian Style Crispy Noodle Salad Kit
Almond Meal
Natural Almonds
Chicken Korma
Cacao Almond Mix
Crunchy Roasted & Salted Almonds
  View More Woolworths Almonds Products

Related Seeds from Woolworths:

Bread Four Seed Loaf

Related Nuts from Woolworths:

Oven Roasted Mixed Nuts
Superfood Mix
Macadamias
Hazelnuts
Sunflower Seeds
Fruit & Yoghurt Mix
  View More Woolworths Nuts Products

Related Fruit from Woolworths:

Ruby Fruit Blend
Lightly Fruited Cake
Summer Fruit Blend
Apricot Delights
Mini Fruit Mince Pies
Tropical Fruits
  View More Woolworths Fruit Products

Other types of Cashews:

Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
Cashew Nuts
Roasted Salted Cashew Nuts
  View More Cashews Nutritional Info

Other types of Apricots:

Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Dried Apricot
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Apricots
  View More Apricots Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Pineapple Pieces Frozen
Coles Frozen Mixed Berries
McDonald's Grape Tomatoes
Bill's Certified Organic Multi Fruit Sourdough
The Coffee Club Granola with Fresh Fruit & Yoghurt
Tasti Made Simple Wholefood Bars Forest Fruits


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.