| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
937 kj
224 kcal
Protein
13.24g
Fat
12.26g
Saturated Fat
3.98g
Polyunsaturated Fat
3.765g
Monounsaturated Fat
3.989g
Cholesterol
34mg
Carbohydrates
14.57g
Sugar
2.84g
Fibre
0.8g
Sodium
864mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
12.26g
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Carbs
14.57g
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Prot
13.24g
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| There are 224 calories in 100 grams of Hot Ham and Cheese Sandwich on Bun. |
| Calorie Breakdown: 50% fat, 26% carbs, 24% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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