Food database and calorie counter  

Idli

Nutrition Facts
Serving Size
1 piece
per serve
Energy
169 kj
40 kcal
Protein
1.91g
Fat
0.19g
Saturated Fat
0.037g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
7.89g
Sugar
0.22g
Fibre
1.5g
Sodium
207mg
Potassium
63mg
Last updated: 12 May 20 01:27 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.19g
Carbs
7.89g
Prot
1.91g
There are 40 calories in 1 piece of Idli.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 piece 40
1 serving (90 g) 121
100 g 135

Related types of Snacks:

Trail Mix
Potato Chips
Crackers
Leather Fruit Bars
Pretzels
  View More Snacks Nutritional Info

Related types of Breakfast Items:

Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
  View More Breakfast Items Nutritional Info

See also:

You searched for Idli. Did you mean:
Rava Idli
Fried Idli
Cake or Pancake Made with Rice Flour and/or Dried Beans
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Boost Juice White Chocolate Protein Ball
Go Natural Veggie Chips
Boost Juice Hazelnut Protein Ball
Aussie Bodies Lo Sugar Crunch Almond Caramel
Sunkist Fruit Snacks
Cadbury Dairy Milk Slices Lamington


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.