| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
234 kj
56 kcal
Protein
0.03g
Fat
0g
Saturated Fat
0.001g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
14.69g
Sugar
10.76g
Fibre
0.2g
Sodium
6mg
Potassium
11mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0g
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Carbs
14.69g
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Prot
0.03g
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| There are 56 calories in 1 tablespoon of Jams. |
| Calorie Breakdown: 0% fat, 100% carbs, 0% prot. |
Common serving sizes:
Related types of Sweets:
Related types of Snacks:
See also:
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