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Jam Preserves

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
228 kj
55 kcal
Protein
0.11g
Fat
0.03g
Saturated Fat
0.002g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
13.99g
Sugar
8.95g
Fibre
0.1g
Sodium
8mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.03g
Carbs
13.99g
Prot
0.11g
There are 55 calories in 1 tablespoon of Jam Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 serving (10 g) 26
1 tbsp 55
100 g 260

Related types of Jams:

Jam (All Flavors)
Jams, Preserves, Marmalades (Low Sugar)
Jams and Preserves
Marmalade
Reduced Sugar Jam
  View More Jams Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Corned Beef Spread
Butter
Cheese Spread
Mayonnaise
Margarine
  View More Spreads Nutritional Info

See also:

Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
Peanut Butter and Jam
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
Apricot Jams and Preserves
  View More
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