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Jam Preserves

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
228 kj
55 kcal
Protein
0.11g
Fat
0.03g
Saturated Fat
0.002g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
13.99g
Sugar
8.95g
Fibre
0.1g
Sodium
8mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
0.03g
Carbs
13.99g
Prot
0.11g
There are 55 calories in 1 tablespoon of Jam Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 serving (10 g) 26
1 individual packet 36
1 tbsp 55
1 oz 74
100 g 260
1 cup 832

Related types of Jams:

Reduced Sugar Jam
Marmalade
Jams and Preserves
Jam (All Flavors)
Jams, Preserves, Marmalades (Low Sugar)
  View More Jams Nutritional Info

Related types of Spreads:

Butter
Mayonnaise
Margarine
Chicken Salad Spread
Cheese Spread
Corned Beef Spread
  View More Spreads Nutritional Info

See also:

Jams and Preserves (Dietetic, with Sodium Saccharin)
Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
Apricot Jams and Preserves
Jams (Reduced Sugar, Preserved)
  View More
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