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Keto Pancakes

Nutrition Facts
Serving Size
1 pancake
per serve
Energy
444 kj
106 kcal
Protein
4.31g
Fat
8.94g
Saturated Fat
5.281g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
2.359g
Cholesterol
121mg
Carbohydrates
1.8g
Sugar
0.85g
Fibre
0.5g
Sodium
100mg
Potassium
69mg
Last updated: 12 May 20 10:23 PM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (77%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
106
Fat
8.94g
Carbs
1.8g
Prot
4.31g
There are 106 calories in 1 pancake Keto Pancakes.
Calorie Breakdown: 77% fat, 7% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pancake 106
1 serving (90 g) 212
100 g 236

Related types of Pancakes:

Plain Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Potato Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

Low Carb Pancakes
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes with Butter and Syrup
  View More
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