| Food database and calorie counter |
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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
130 kj
31 kcal
Protein
4.26g
Fat
1.16g
Saturated Fat
0.38g
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.24g
Cholesterol
11mg
Carbohydrates
0.61g
Sugar
0g
Fibre
0g
Sodium
136mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.16g
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Carbs
0.61g
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Prot
4.26g
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| There are 31 calories in 1 ounce, raw Light or Dark Roast Turkey Meat Rolled. |
| Calorie Breakdown: 35% fat, 8% carbs, 57% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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