| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
912 kj
218 kcal
Protein
10.58g
Fat
6.15g
Saturated Fat
0.936g
Trans Fat
0.026g
Polyunsaturated Fat
1.738g
Monounsaturated Fat
2.905g
Cholesterol
64mg
Carbohydrates
30.26g
Sugar
2.01g
Fibre
2.3g
Sodium
152mg
Potassium
244mg
Last updated: 24 Jun 21 01:47 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
6.15g
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Carbs
30.26g
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Prot
10.58g
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| There are 218 calories in 1 cup Lomi. |
| Calorie Breakdown: 25% fat, 55% carbs, 19% prot. |
Common serving sizes:
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