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1 cup shredded

Lowfat Muenster Cheese

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1295 kj
310 kcal
Protein
27.91g
Fat
19.89g
Saturated Fat
12.374g
Polyunsaturated Fat
0.734g
Monounsaturated Fat
5.752g
Cholesterol
71mg
Carbohydrates
3.96g
Sugar
3.96g
Fibre
0g
Sodium
678mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (58%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
310
Fat
19.89g
Carbs
3.96g
Prot
27.91g
There are 310 calories in 1 cup of shredded Lowfat Muenster Cheese.
Calorie Breakdown: 58% fat, 5% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 slice 77
1 serving (28 g) 77
100 g 274
1 cup shredded 310

Related types of Muenster Cheese:

Muenster Cheese (Low Fat)
Muenster Cheese
  View More Muenster Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (Lowfat 2% Milkfat)
Cheddar or Colby Cheese (Lowfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
  View More
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