Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1477 kj
353 kcal
Protein
12.59g
Fat
32.16g
Saturated Fat
11.59g
Polyunsaturated Fat
3.74g
Monounsaturated Fat
15.09g
Cholesterol
55mg
Carbohydrates
2.33g
Sugar
0g
Fibre
0g
Sodium
1293mg
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (3%)
Fat (83%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
353
|
|
Fat
32.16g
|
|
Carbs
2.33g
|
|
Prot
12.59g
|
There are 353 calories in 100 grams of Luncheon Meat. |
Calorie Breakdown: 83% fat, 3% carbs, 14% prot. |
Common serving sizes:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.