| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1046 kj
250 kcal
Protein
7.65g
Fat
10.62g
Saturated Fat
3.467g
Polyunsaturated Fat
1.984g
Monounsaturated Fat
4.295g
Cholesterol
20mg
Carbohydrates
30.44g
Sugar
2.06g
Fibre
1.3g
Sodium
854mg
Potassium
105mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
10.62g
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Carbs
30.44g
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Prot
7.65g
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| There are 250 calories in 100 grams of Meat Spread or Potted Meat Sandwich. |
| Calorie Breakdown: 39% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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