Food database and calorie counter  
Nutrition Facts
Serving Size
1 package (285 g) yields
per serve
Energy
748 kj
179 kcal
Protein
7.86g
Fat
0.41g
Saturated Fat
0.085g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
36g
Sugar
8.69g
Fibre
12.1g
Sodium
96mg
Potassium
465mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
0.41g
Carbs
36g
Prot
7.86g
There are 179 calories in 1 package of Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 59
100 g 65
1 package (285 g) yields 179

Related types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetables
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Birds Eye Veggie Rice Cauliflower Fried Rice
Salsas Chicken & Veg Bowl
Salsas Veggies (Flour Tortilla)
Salsas Smokey Chicken Fajita Bowl
Birds Eye Stir Fry Shanghai
Salsas Veggies (Hard Shell)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.