| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
308 kj
74 kcal
Protein
2.69g
Fat
1.68g
Saturated Fat
0.389g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.795g
Cholesterol
0mg
Carbohydrates
12.49g
Sugar
1.75g
Fibre
1.1g
Sodium
128mg
Potassium
45mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
1.68g
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Carbs
12.49g
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Prot
2.69g
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| There are 74 calories in 1 pan, dinner, or small Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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