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Multigrain Rolls
(Coles Bakery)
per 100g - Calories: 248kcal | Fat: 3.50g | Carbs: 41.30g | Prot: 9.70g
Nutrition Facts
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Mixed Grain Hamburger or Hotdog Rolls
per 1 roll - Calories: 113kcal | Fat: 2.58g | Carbs: 19.18g | Prot: 4.13g ,
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Dinner Roll - Multigrain
(Brumby's)
per 1 serving (36g) - Calories: 76kcal | Fat: 1.10g | Carbs: 12.80g | Prot: 2.90g
Nutrition Facts
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Multigrain Dinner Roll
(Coles)
per 1 roll (43g) - Calories: 107kcal | Fat: 0.90g | Carbs: 18.70g | Prot: 4.30g
Nutrition Facts
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Multigrain Round Roll
(Brumby's)
per 1 serving (75g) - Calories: 158kcal | Fat: 2.40g | Carbs: 26.60g | Prot: 6.10g
Nutrition Facts
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Multigrain Bread
per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes: 1 large slice - 80kcal , 1 thin slice - 58kcal , 100 g - 251kcal ,
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Multigrain Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g
Other sizes: 1 hamburger or sandwich - 113kcal , 1 medium - 95kcal , 1 serving - 113kcal ,
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Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g ,
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Salt Free Multigrain Cracker
per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Prot: 0.25g
Other sizes: 1 serving - 54kcal , 1 cup of crushed - 377kcal , 1 cup - 222kcal ,
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Ham and Cheese Loaf or Roll
per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g ,
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