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Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
887 kj
212 kcal
Protein
14.18g
Fat
0.77g
Saturated Fat
0.234g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.109g
Cholesterol
0mg
Carbohydrates
38.68g
Sugar
4.04g
Fibre
15.4g
Sodium
4mg
Potassium
537mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
212
Fat
0.77g
Carbs
38.68g
Prot
14.18g
There are 212 calories in 1 cup of Mung Beans (Mature Seeds, without Salt, Boiled, Cooked).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 105
1 cup 212

Related types of Beans:

Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Mung Beans (Mature Seeds)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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