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Nonfat or Fat Free Cheddar Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
619 kj
148 kcal
Protein
22.5g
Fat
0.8g
Saturated Fat
0.504g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.229g
Cholesterol
11mg
Carbohydrates
13.4g
Sugar
9.95g
Fibre
0g
Sodium
1528mg
Potassium
288mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
0.8g
Carbs
13.4g
Prot
22.5g
There are 148 calories in 100 grams of Nonfat or Fat Free Cheddar Cheese.
Calorie Breakdown: 5% fat, 36% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 slice (21 g) 31
1 serving (21 g) 31
100 g 148
1 cup 167
1 cup shredded 167
1 cup diced 207

Related types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Mexican Blend Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Cheddar Cheese (Fat Free, Pasteurised)
Cheddar Cheese (Reduced Fat)
Cream Cheese (Fat Free)
Imitation Cheddar Cheese
Nonfat or Fat Free Processed Cream Cheese
  View More
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