| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
718 kj
172 kcal
Protein
6.3g
Fat
5.36g
Saturated Fat
1.232g
Trans Fat
0g
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.133g
Cholesterol
0mg
Carbohydrates
25.79g
Sugar
2.7g
Fibre
4.3g
Sodium
128mg
Potassium
249mg
Last updated: 05 Jan 23 05:36 PM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
172
|
|
Fat
5.36g
|
|
Carbs
25.79g
|
|
Prot
6.3g
|
| There are 172 calories in 100 grams of Oats Upma. |
| Calorie Breakdown: 27% fat, 58% carbs, 14% prot. |
Common serving sizes:
Related types of Breakfast Items:
See also:
You searched for Oats Upma. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
