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1 tsp leaves

Oregano

Nutrition Facts
Serving Size
1 tsp of leaves
per serve
Energy
13 kj
3 kcal
Protein
0.11g
Fat
0.1g
Saturated Fat
0.027g
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
0.64g
Sugar
0.04g
Fibre
0.4g
Sodium
0mg
Potassium
17mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.1g
Carbs
0.64g
Prot
0.11g
There are 3 calories in 1 teaspoon of leaves of Oregano.
Calorie Breakdown: 23% fat, 65% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
100 g 306

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See also:

Mountain Bread Oregano Wrap
Piranha Snaps Oregano & Thyme
Jenny Craig Oregano & Thyme Veggie Crunchies
Woolworths Diced Italian Tomatoes with Basil & Oregano
Remano Basil & Oregano Diced Tomatoes
  View More
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