Food database and calorie counter  

Pan Mee

Nutrition Facts
Serving Size
100 g
per serve
Energy
733 kj
175 kcal
Protein
7.62g
Fat
7.37g
Saturated Fat
1.796g
Trans Fat
0.015g
Polyunsaturated Fat
1.972g
Monounsaturated Fat
2.849g
Cholesterol
64mg
Carbohydrates
19.5g
Sugar
0.52g
Fibre
1g
Sodium
243mg
Potassium
147mg
Last updated: 12 May 20 03:57 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
7.37g
Carbs
19.5g
Prot
7.62g
There are 175 calories in 100 grams of Pan Mee.
Calorie Breakdown: 38% fat, 45% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 175
1 cup 420
1 serving (300 g) 525

Related types of Noodle Soup:

Turkey Noodle Soup
Chicken Noodle Soup
Instant Noodle Soup
Chunky Style Chicken Noodle Soup
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo)
Beef Noodle Soup
  View More Noodle Soup Nutritional Info

Related types of Noodles:

Chow Mein Chinese Noodles
Whole Wheat Noodles
Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
  View More Noodles Nutritional Info

See also:

You searched for Pan Mee. Did you mean:
Pad See Ew
Mee Sua
Mee Soto
Wanton Mee
Lamb Brain (Cooked, Pan-Fried)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fishbowl Soba Noodles - Large - Half Base
Mr Chens Thin Egg Noodles
Fishbowl Soba Noodles - Regular - Half Base
Indomie Soto Mie
Lite n' Easy Honey Soy Vegetables & Noodles (245 g)
Fishbowl Glass Noodles - Large - Half Base


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.