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Poke Greens

Nutrition Facts
Serving Size
1 cup
per serve
Energy
261 kj
62 kcal
Protein
3.57g
Fat
4.1g
Saturated Fat
0.793g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.659g
Cholesterol
0mg
Carbohydrates
4.88g
Sugar
2.48g
Fibre
2.2g
Sodium
405mg
Potassium
285mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
62
Fat
4.1g
Carbs
4.88g
Prot
3.57g
There are 62 calories in 1 cup of Poke Greens.
Calorie Breakdown: 52% fat, 28% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 31
100 g 39
1 cup 62

Related types of Vegetables:

Onions
Mushrooms
Spinach
Lettuce
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Mustard Greens (Frozen)
Dandelion Greens
Pokeberry Shoots (Poke)
Beet Greens
Chicory Greens
  View More
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