| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1187 kj
284 kcal
Protein
22.22g
Fat
16.46g
Saturated Fat
4.154g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
7.531g
Cholesterol
55mg
Carbohydrates
12.08g
Sugar
4.22g
Fibre
2.6g
Sodium
880mg
Potassium
515mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
284
|
|
Fat
16.46g
|
|
Carbs
12.08g
|
|
Prot
22.22g
|
| There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey. |
| Calorie Breakdown: 52% fat, 17% carbs, 31% prot. |
Common serving sizes:
Related types of Noodles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
