| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2251 kj
538 kcal
Protein
29.11g
Fat
30.92g
Saturated Fat
11.184g
Polyunsaturated Fat
3.331g
Monounsaturated Fat
14.324g
Cholesterol
110mg
Carbohydrates
35.75g
Sugar
32.97g
Fibre
1.1g
Sodium
620mg
Potassium
584mg
Last updated: 16 Aug 22 10:17 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
538
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Fat
30.92g
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Carbs
35.75g
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Prot
29.11g
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| There are 538 calories in 1 cup Pork Hamonado. |
| Calorie Breakdown: 52% fat, 27% carbs, 22% prot. |
Common serving sizes:
Related types of Pork:
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