Food database and calorie counter  

1 serving (30 g)

Pork Jerky

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
515 kj
123 kcal
Protein
9.96g
Fat
7.68g
Saturated Fat
3.255g
Polyunsaturated Fat
0.303g
Monounsaturated Fat
3.392g
Cholesterol
14mg
Carbohydrates
3.3g
Sugar
2.7g
Fibre
0.5g
Sodium
664mg
Potassium
179mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (57%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
7.68g
Carbs
3.3g
Prot
9.96g
There are 123 calories in 1 serving of Pork Jerky.
Calorie Breakdown: 57% fat, 11% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 strip (approx 11.5 cm long) 20
1 serving (30 g) 123
100 g 410
1 cup pieces 517

Related types of Jerky:

Beef Jerky
Smoked Beef Sticks
Bacon and Beef Sticks
  View More Jerky Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Pretzels
Crackers
Potato Chips
  View More Snacks Nutritional Info

See also:

Local Legends Pork Jerky
Venison/Deer Jerky
Pork Backfat
Pork Stomach
Pork Backribs
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Jack Link's Beef Stick
Hydale Beef Jerky BBQ
BARBELL Mini Meat Sticks
Local Legends Biltong Chilli Beef
Jack Link's Pork and Beef Snack Stick
Mariani Bulgogi Beef Jerky


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.