| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
949 kj
227 kcal
Protein
3.01g
Fat
6.69g
Saturated Fat
4.636g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
1.179g
Cholesterol
34mg
Carbohydrates
38.99g
Sugar
13.2g
Fibre
1g
Sodium
112mg
Potassium
67mg
Last updated: 12 May 20 07:39 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (26%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
6.69g
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Carbs
38.99g
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Prot
3.01g
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| There are 227 calories in 1 serving Puto. |
| Calorie Breakdown: 26% fat, 68% carbs, 5% prot. |
Common serving sizes:
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