| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1796 kj
429 kcal
Protein
12.52g
Fat
19.21g
Saturated Fat
3.548g
Polyunsaturated Fat
5.978g
Monounsaturated Fat
8.289g
Cholesterol
0mg
Carbohydrates
52.64g
Sugar
1.15g
Fibre
7.5g
Sodium
689mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
429
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Fat
19.21g
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Carbs
52.64g
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Prot
12.52g
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| There are 429 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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