| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2505 kj
599 kcal
Protein
25.35g
Fat
25.95g
Saturated Fat
8.388g
Polyunsaturated Fat
5.853g
Monounsaturated Fat
9.775g
Cholesterol
30mg
Carbohydrates
67.76g
Sugar
23g
Fibre
7g
Sodium
793mg
Potassium
868mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
599
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Fat
25.95g
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Carbs
67.76g
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Prot
25.35g
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| There are 599 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). |
| Calorie Breakdown: 39% fat, 45% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
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