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Quick or Instant Grits

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
466 kj
111 kcal
Protein
2.61g
Fat
0.36g
Saturated Fat
0.046g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.089g
Cholesterol
0mg
Carbohydrates
23.69g
Sugar
0.19g
Fibre
0.5g
Sodium
317mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
0.36g
Carbs
23.69g
Prot
2.61g
There are 111 calories in 1 cup of cooked Quick or Instant Grits.
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 46
1 serving (162 g) 75
1 oz, dry, yields 86
1 cup cooked 111
1 cup, dry, yields 472

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