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Raisin Nut Bran

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1161 kj
277 kcal
Protein
6.85g
Fat
5.84g
Saturated Fat
1.022g
Polyunsaturated Fat
1.167g
Monounsaturated Fat
3.132g
Cholesterol
0mg
Carbohydrates
55.02g
Sugar
21.17g
Fibre
6.7g
Sodium
332mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
277
Fat
5.84g
Carbs
55.02g
Prot
6.85g
There are 277 calories in 1 cup of Raisin Nut Bran.
Calorie Breakdown: 18% fat, 73% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (55 g) 209
1 cup 277
100 g 380

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