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Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1339 kj
320 kcal
Protein
9.4g
Fat
2.2g
Saturated Fat
0.4g
Polyunsaturated Fat
1.025g
Monounsaturated Fat
0.295g
Cholesterol
0mg
Carbohydrates
80.4g
Sugar
18.9g
Fibre
17.6g
Sodium
732mg
Potassium
616mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
320
Fat
2.2g
Carbs
80.4g
Prot
9.4g
There are 320 calories in 100 grams of Bran Flakes.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
3/4 cup 96
100 g 320

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Kellogg's All-Bran Wheat Flakes
Kellogg's All-Bran Honey Almond Wheat Flakes
Lite n' Easy Apple, Cranberry & Bran Flakes
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
Salt
  View More
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