| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1339 kj
320 kcal
Protein
9.4g
Fat
2.2g
Saturated Fat
0.4g
Polyunsaturated Fat
1.025g
Monounsaturated Fat
0.295g
Cholesterol
0mg
Carbohydrates
80.4g
Sugar
18.9g
Fibre
17.6g
Sodium
732mg
Potassium
616mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
320
|
|
Fat
2.2g
|
|
Carbs
80.4g
|
|
Prot
9.4g
|
| There are 320 calories in 100 grams of Bran Flakes. |
| Calorie Breakdown: 5% fat, 85% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
