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Raisins

Nutrition Facts
Serving Size
100 g
per serve
Energy
1251 kj
299 kcal
Protein
3.07g
Fat
0.46g
Saturated Fat
0.058g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.051g
Cholesterol
0mg
Carbohydrates
79.18g
Sugar
59.19g
Fibre
3.7g
Sodium
11mg
Potassium
749mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
0.46g
Carbs
79.18g
Prot
3.07g
There are 299 calories in 100 grams of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
1 50 raisins serving 78
1 serving (36 g) 108
1 small box (43 g) 129
100 g 299
1 cup 434

Related types of Raisins:

Chocolate Covered Raisins
Sultanas
Yoghurt Covered Raisins
Milk Chocolate Coated Raisins
Raisins (Seedless)
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Apricot
Dried Prune
Dried Apple
Dried Cranberries
Dried Pineapple
  View More Dried Fruit Nutritional Info

See also:

Sunbeam Australian Sultanas
Black Raisins
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Woolworths Raisins
Raisin Sauce
  View More
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Recently Eaten Foods:

Sunbeam Australian Sultanas
Woolworths Raisins


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