| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
820 kj
196 kcal
Protein
8.3g
Fat
2g
Saturated Fat
0.325g
Polyunsaturated Fat
0.763g
Monounsaturated Fat
0.524g
Cholesterol
0mg
Carbohydrates
42.1g
Sugar
6.25g
Fibre
6.2g
Sodium
442mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
2g
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Carbs
42.1g
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Prot
8.3g
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| There are 196 calories in 100 grams of Reduced Calorie High Fibre Soft White Roll. |
| Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
Common serving sizes:
Related types of Rolls:
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