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1 serving (40 g)

Seaweed

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
64 kj
15 kcal
Protein
0.95g
Fat
0.1g
Saturated Fat
0.035g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
3.37g
Sugar
0.2g
Fibre
0.3g
Sodium
36mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
15
Fat
0.1g
Carbs
3.37g
Prot
0.95g
There are 15 calories in 1 serving of Seaweed.
Calorie Breakdown: 5% fat, 74% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 serving (40 g) 15
1 cup 30
100 g 38

Related types of Seaweed:

Agar Seaweed (Dried)
Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
  View More Seaweed Nutritional Info

See also:

Sea Friend Roasted Seaweed
Obento Yaki Nori Seaweed
UMAMI Seaweed Salad
Ceres Organics Organic Seaweed
Ceres Organics Organic Seaweed Teriyaki BBQ Snack
  View More
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