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Sheepshead (Fish)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1075 kj
257 kcal
Protein
48.1g
Fat
5.74g
Saturated Fat
1.449g
Polyunsaturated Fat
1.233g
Monounsaturated Fat
1.733g
Cholesterol
119mg
Carbohydrates
0g
Fibre
0g
Sodium
169mg
Potassium
962mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
5.74g
Carbs
0g
Prot
48.1g
There are 257 calories in 1 fillet of Sheepshead (Fish).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
100 g 108
1 fillet 257
1 lb 490

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
  View More
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