| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
510 kj
122 kcal
Protein
6.98g
Fat
4.97g
Saturated Fat
1.331g
Polyunsaturated Fat
1.025g
Monounsaturated Fat
2.218g
Cholesterol
17mg
Carbohydrates
12.51g
Sugar
1.39g
Fibre
1.4g
Sodium
333mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
122
|
|
Fat
4.97g
|
|
Carbs
12.51g
|
|
Prot
6.98g
|
| There are 122 calories in 100 grams of Shepherd's Pie with Lamb. |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Pies:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
