| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1139 kj
272 kcal
Protein
15.55g
Fat
8.21g
Saturated Fat
2.27g
Polyunsaturated Fat
1.57g
Monounsaturated Fat
3.509g
Cholesterol
34mg
Carbohydrates
34.46g
Sugar
3.26g
Fibre
3.4g
Sodium
583mg
Potassium
773mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
8.21g
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Carbs
34.46g
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Prot
15.55g
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| There are 272 calories in 1 cup of Shepherd's Pie with Beef. |
| Calorie Breakdown: 27% fat, 50% carbs, 23% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Pies:
See also:
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