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Shredded Bran Wheat Cereal (Salt and Sugar Free)

10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
197
Fat
0.83g
Carbs
47.14g
Prot
7.38g
There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free).
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 1/4 cups 197
100 g 334

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
  View More Cereal Nutritional Info

See also:

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Plain Shredded Wheat
Popsicle (Sugar Free)
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
Wheat Bran Muffins (Dry Mix)
  View More
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