Food database and calorie counter  

Corn Flakes

Nutrition Facts
Serving Size
1 cup
per serve
Energy
422 kj
101 kcal
Protein
1.88g
Fat
0.03g
Saturated Fat
0g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
24.28g
Sugar
1.82g
Fibre
1.3g
Sodium
266mg
Potassium
33mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

View Photos

Nutritional Summary:

Cals
101
Fat
0.03g
Carbs
24.28g
Prot
1.88g
There are 101 calories in 1 cup of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (21 g) 76
1 cup 101
1 oz 102
100 g 360

Related types of Cereal:

Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Goldenvale Corn Flakes
Plain Corn Flakes
Coles Corn Flakes
White Corn
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Freedom Foods Porridge Ancient Grains & Oats
Arnold's Farm Brekky Bliss
Be Natural Whole Grain Mini Bites Original
Woolworths Crunchy Honey Poppas
Freedom Foods Berry Bliss Clusters
Orgran Berry Quinoa Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.