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Nutrition Facts
Serving Size
100 g
Energy
682 kj
163 kcal
Protein
16.6g
Fat
8.6g
Saturated Fat
2.936g
Polyunsaturated Fat
0.789g
Monounsaturated Fat
4.354g
Cholesterol
57mg
Carbohydrates
3.83g
Sugar
0g
Fibre
1.3g
Sodium
1304mg
Potassium
287mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
163
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Fat
8.6g
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Carbs
3.83g
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Prot
16.6g
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| There are 163 calories in 100 grams of Sliced Ham. |
| Calorie Breakdown: 49% fat, 10% carbs, 42% prot. |
Common serving sizes:
Related types of Ham:
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