Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
950 kj
227 kcal
Protein
16.28g
Fat
16.6g
Saturated Fat
5.627g
Polyunsaturated Fat
1.927g
Monounsaturated Fat
7.879g
Cholesterol
59mg
Carbohydrates
2.11g
Sugar
0g
Fibre
0g
Sodium
1313mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
227
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Fat
16.6g
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Carbs
2.11g
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Prot
16.28g
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There are 227 calories in 100 grams of Spiced Minced Chopped Ham. |
Calorie Breakdown: 67% fat, 4% carbs, 29% prot. |
Common serving sizes:
Related types of Ham:
See also:
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