| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
329 kj
79 kcal
Protein
11.85g
Fat
3.14g
Saturated Fat
0.928g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.851g
Cholesterol
38mg
Carbohydrates
0g
Fibre
0g
Sodium
19mg
Potassium
317mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
3.14g
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Carbs
0g
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Prot
11.85g
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| There are 79 calories in 1 fillet of Spot (Fish). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Fish:
See also:
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