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Nutrition Facts
Serving Size
100 g
per serve
Energy
967 kj
231 kcal
Protein
11.57g
Fat
9.56g
Saturated Fat
2.834g
Polyunsaturated Fat
2.02g
Monounsaturated Fat
3.83g
Cholesterol
30mg
Carbohydrates
23.38g
Sugar
0.8g
Fibre
0.9g
Sodium
150mg
Potassium
175mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
231
Fat
9.56g
Carbs
23.38g
Prot
11.57g
There are 231 calories in 100 grams of Sweet Bread Dough filled with Meat (Steamed).
Calorie Breakdown: 38% fat, 41% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 manapua 215
1 serving (93 g) 215
100 g 231

Related types of Snacks:

Potato Chips
Pretzels
Trail Mix
Crackers
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)
Cinnamon Sweet Roll Dough (with Icing)
Sour Dough Bread
Cinnamon Sweet Roll Dough (with Icing, Baked)
Toasted Sour Dough Bread
  View More
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