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Taco or Tostada with Beef, Cheese and Lettuce

Nutrition Facts
Serving Size
1 taco or tostada
per serve
Energy
924 kj
221 kcal
Protein
10.88g
Fat
12.65g
Saturated Fat
3.924g
Polyunsaturated Fat
2.332g
Monounsaturated Fat
5.147g
Cholesterol
31mg
Carbohydrates
16.2g
Sugar
0.47g
Fibre
2.1g
Sodium
462mg
Potassium
179mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
221
Fat
12.652g
Carbs
16.201g
Prot
10.881g
There are 221 calories in 1 Taco or Tostada with Beef, Cheese and Lettuce.
Calorie Breakdown: 51% fat, 29% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 80
1 taco or tostada 221
1 serving (78 g) 221
100 g 283
1 cup 345

Related types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
  View More Tostadas Nutritional Info

See also:

Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
Beef Taco with Cheese, Tomato and Taco Sauce
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese and Lettuce
  View More
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