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Taco or Tostada Salad with Beef, Cheese and Corn Chips

Nutrition Facts
Serving Size
1 cup
per serve
Energy
796 kj
190 kcal
Protein
10.47g
Fat
11.43g
Saturated Fat
3.924g
Polyunsaturated Fat
2.212g
Monounsaturated Fat
4.13g
Cholesterol
32mg
Carbohydrates
11.98g
Sugar
2g
Fibre
1.6g
Sodium
351mg
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
11.43g
Carbs
11.98g
Prot
10.47g
There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Calorie Breakdown: 53% fat, 25% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
100 g 156
1 cup 190
1 serving (122 g) 190
1 salad 362

Related types of Taco Salad:

Taco Salad with Chilli Con Carne
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Salad
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
  View More Taco Salad Nutritional Info

Related types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Tuna Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Cheese Corn Chips
Beef Taco with Cheese, Tomato and Taco Sauce
Tortilla Corn Chips
Cheese Corn Chips (Unsalted)
Taco Flavor Tortilla Chips
  View More
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