| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tamale
Energy
527 kj
126 kcal
Protein
6.42g
Fat
6.29g
Saturated Fat
2.187g
Polyunsaturated Fat
1.029g
Monounsaturated Fat
2.624g
Cholesterol
18mg
Carbohydrates
11.07g
Sugar
0.61g
Fibre
1.5g
Sodium
364mg
Potassium
128mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
126
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Fat
6.29g
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Carbs
11.07g
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Prot
6.42g
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| There are 126 calories in 1 Tamale with Chicken. |
| Calorie Breakdown: 45% fat, 35% carbs, 20% prot. |
Common serving sizes:
Related foods:
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