| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1235 kj
295 kcal
Protein
15.04g
Fat
14.74g
Saturated Fat
5.123g
Polyunsaturated Fat
2.411g
Monounsaturated Fat
6.148g
Cholesterol
43mg
Carbohydrates
25.93g
Sugar
1.43g
Fibre
3.4g
Sodium
853mg
Potassium
300mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
14.74g
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Carbs
25.93g
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Prot
15.04g
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| There are 295 calories in 1 cup of Tamale with Chicken. |
| Calorie Breakdown: 45% fat, 35% carbs, 20% prot. |
Common serving sizes:
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