| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 plate
Energy
1524 kj
364 kcal
Protein
20.68g
Fat
7.8g
Saturated Fat
2.365g
Polyunsaturated Fat
0.961g
Monounsaturated Fat
3.272g
Cholesterol
144mg
Carbohydrates
50.9g
Sugar
3.53g
Fibre
0.8g
Sodium
115mg
Potassium
280mg
Last updated: 31 Jan 23 07:46 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
364
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Fat
7.8g
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Carbs
50.9g
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Prot
20.68g
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| There are 364 calories in 1 plate Tapsilog. |
| Calorie Breakdown: 20% fat, 57% carbs, 23% prot. |
Common serving sizes:
Related types of Breakfast Items:
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