| Food database and calorie counter |
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1 medium (approx 6.35 kg - 8.15 kg bird) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (approx 6.35 kg - 8.15 kg bird) (yield after cooking, bone removed)
Energy
1862 kj
445 kcal
Protein
59.7g
Fat
21.04g
Saturated Fat
6.555g
Polyunsaturated Fat
5.826g
Monounsaturated Fat
6.148g
Cholesterol
181mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
862mg
Potassium
600mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
445
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Fat
21.04g
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Carbs
0g
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Prot
59.7g
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| There are 445 calories in 1 medium Turkey Drumstick. |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
31 |
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1 oz, with bone, cooked (yield after bone removed) |
43 |
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100 g |
206 |
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1 cup diced, cooked |
278 |
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1 small (from hen, approx 5 kg - 5.9 kg lb bird) (yield after cooking, bone removed) |
297 |
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1 medium (approx 6.35 kg - 8.15 kg bird) (yield after cooking, bone removed) |
445 |
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1 serving (216 g) |
445 |
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1 large (from hen, approx 8.6 kg - 9.55 kg bird) (yield after cooking, bone removed) |
593 |
Related types of Turkey:
See also:
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