| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1956 kj
467 kcal
Protein
2.17g
Fat
6.5g
Saturated Fat
1.679g
Trans Fat
0g
Polyunsaturated Fat
1.453g
Monounsaturated Fat
2.955g
Cholesterol
0mg
Carbohydrates
101.65g
Sugar
26.49g
Fibre
6.3g
Sodium
384mg
Potassium
241mg
Last updated: 12 May 20 11:33 PM
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (12%)
Protein (2%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
467
|
|
Fat
6.5g
|
|
Carbs
101.65g
|
|
Prot
2.17g
|
| There are 467 calories in 1 cup of Vermicelli Upma. |
| Calorie Breakdown: 12% fat, 86% carbs, 2% prot. |
Common serving sizes:
Related types of Breakfast Items:
See also:
You searched for Vermicelli Upma. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
