| Food database and calorie counter |
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Nutrition Facts
Serving Size
225 g
Energy
913 kj
218 kcal
Protein
3.15g
Fat
0.22g
Saturated Fat
0.058g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
53.86g
Sugar
10.8g
Fibre
6.8g
Sodium
32mg
Potassium
1314mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
0.22g
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Carbs
53.86g
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Prot
3.15g
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| There are 218 calories in 225 grams of Waterchestnuts. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Water Chestnuts:
Related types of Vegetables:
See also:
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