| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
936 kj
224 kcal
Protein
14.09g
Fat
6.58g
Saturated Fat
2.066g
Polyunsaturated Fat
2.709g
Monounsaturated Fat
1.162g
Cholesterol
7mg
Carbohydrates
30.37g
Sugar
4.18g
Fibre
7.1g
Sodium
65mg
Potassium
577mg
Last updated: 10 Apr 24 07:00 PM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
6.58g
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Carbs
30.37g
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Prot
14.09g
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| There are 224 calories in 1 cup Wheat Porridge. |
| Calorie Breakdown: 25% fat, 51% carbs, 24% prot. |
Common serving sizes:
Related types of Breakfast Items:
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